#REINSTALL FITBIT CONNECT FULL#

Please note older practice types do not support these features.įor Practice Types of Vinyasa, Hatha, and Gentle, adjust your Warmup and Cooldown to Extended. If you want to slow your practice down further, we recommend adjusting your Transition Speed to Slowest and your Hold Lengths to Longest. Set Your Transition Speed and Hold Length

#REINSTALL FITBIT CONNECT FULL#

Set your Instruction level to Full to receive the most detailed instructions. If you want to flow less, skip the chaturangas, and let the heat build by holding poses longer, try Hatha. If you're new to yoga we recommend starting with Level Beginner 1, found under Practice settings.įor a softer practice that includes standing poses as well as floor poses, try Practice Type Gentle.įor a restful practice with only floor poses, try Restorative, or Yin, which will allow for the longest holds in the poses.įor a faster, flowing, more energetic practice, try Vinyasa. I don't know where to start! What settings should I select to get the best experience? You can also adjust the rest time in between exercises by tapping on Recovery. Swipe up in settings view and under Practice, tap on Exercise Length. You can change the time spent on each exercise. To get the most instruction and pointers, you can also set your Instruction level to Full Explanation. Swipe up in settings view and set your Pace to Slowest to spend the most time in each pose. Or if you’re looking to slow things down even more, set your practice Type to Yin, or Restorative! You might also try setting your practice Type to Gentle or Hatha rather than Vinyasa, to leave out the vinyasa flows/chaturangas.

To get the most instruction and pointers, you can also set your Instruction level to Full. Please note older practice types do not support these features. Set your Warmup and Cooldown to Extended. Please note older practice types do not support this feature. Under Timing, tap on Hold Lengths and set it to Longest to allow for the most time in each pose, then tap Select. Under Timing, tap on Transition Speed and set it to Slowest to allow for the most time transitioning between one pose and another, then tap Select. There are a few settings you can adjust to slow down your practice - we recommend experimenting with them all!

Reinstall fitbit connect